Sports massage therapy is geared toward athletes of every kind, from elite professionals to weekend warriors. The techniques are specific to the athlete’s sport of choice with the focus being on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage can be a useful component in a balanced training program; it can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. It aids in promoting flexibility, reducing fatigue, improving endurance, prevention of injuries and prepares an athlete’s body and mind for optimal performance. Massage also helps recovery from soft tissue injuries such as sprains and strains. Tissue growth and repair is accelerated by efficient circulation and appropriate stimulation.
For anyone participating in regular physical activity, sports massage may be a great addition to your normal training program.