Author: Debbie

The human skin is the soft outer covering of the body and is considered to be our largest organ. It is a waterproof barrier that provides protection, regulation and sensation.…

Sports massage therapy is geared toward athletes of every kind, from elite professionals to weekend warriors. The techniques are specific to the athlete’s sport of choice with the focus being…

Fascia is “A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs and other soft structures of the body.” Fascia creates a web-like body system of…

A conundrum for you – rarely, if ever, is the site of pain the cause of pain! The area screaming the loudest, is not necessarily where we need to focus…

The Olympics are over and it’s time to peel ourselves up off the sofa. Spring has sprung and amateur horticulturists across the land are itching to get back into their…

Well, you may or may not have been told that you have ‘knots’ in your muscles, however, that is NOT a medical term or diagnosis! Your muscles don’t get knotted…

So you’ve been for a therapeutic/deep tissue or sports massage and the next day you woke up feeling like a truck ran over you! The massaged part of your body…

Massage is good for you, it boosts the immune system, relieves tension and there are numerous physical and mental benefits – so is there a time when massage is not…

If you have ever had a massage from me, you will have heard me say “Make sure you drink plenty of water.”  Most people aren’t sure of the reason why.…

As you read this the World Masters Games would have come and gone, but as I write this it is only a few days away and there is still much…