Understanding the Importance of Breathing
As a massage therapist your breathing gives me insight into your posture and possible causes of your tension and discomfort. There’s a reason for the ABC’s of First Aid –…
What Everybody Ought to Know About Postural Stress
Postural stress is the stress load on our bodies due to poor posture. “Poor†posture is defined as when our spine is positioned in unnatural positions, in which the curves are emphasised…
Six benefits of regular therapeutic massage
There are various kinds of massage, but the results are either relaxation or therapeutic. They are both effective and offer benefits, however they have very different purposes. Typically, a Spa…
Massage and Headaches
Headache is a common complaint and can result from a variety of conditions and causes. Many adults are affected by headaches that impair their function and activities of daily living.…
What is Neuromuscular Therapy?
As a neuromuscular therapist this is a question I am often asked. Neuromuscular Therapy is a very specific type of massage therapy used to relieve pain and help unhappy muscles…